Skip to content
Foodatron logoFoodatron
Plate
Frozen yogurt, vanilla
Frozen yogurt, vanilla2
VS
American2

Dead heat · 4 categories decided · 1 tie

Frozen yogurt, vanilla: 100 g · American: serving (19 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Frozen yogurt, vanilla for more protein and less sodium.

Pick American for less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    159 kcal
    50 kcal
  • Proteinmore is better
    WIN4 g
    3 g
  • Carbohydrate
    24.2 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    24 g
    1 gWIN
  • Total fat
    5.6 g
    3 g
  • Saturated fatless is better
    3.42 g
    2 gWIN
  • Sodiumless is better
    WIN87 mg
    210 mg
  • Potassiummore is better
    211 mg
    —
  • Calciummore is better
    143 mg
    —
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    14 mg
    —
  • Vitamin Cmore is better
    0.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.