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Fruit punch drink Leader
Fruit punch drink6
VS
Beer, light
Beer, light2

Fruit punch drink leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Fruit punch drink comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Fruit punch drink for more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Beer, light for more protein and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    162 kcal
    29 kcal
  • Proteinmore is better
    0.2 g
    0.24 gWIN
  • Carbohydrate
    41.4 g
    1.64 g
  • Fibermore is better
    WIN0.4 g
    0 g
  • Total sugarsless is better
    —
    0.09 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    8 mg
    4 mgWIN
  • Potassiummore is better
    WIN44 mg
    21 mg
  • Calciummore is better
    WIN8 mg
    4 mg
  • Ironmore is better
    WIN0.3 mg
    0.03 mg
  • Magnesiummore is better
    WIN6 mg
    5 mg
  • Vitamin Cmore is better
    WIN155.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Fruit punch drink vs Beer, light · Foodatron