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Plate
Fruit punch drink Leader
Fruit punch drink3
VS
Apple & Blackcurrant1

Fruit punch drink leads 3–1 · 4 categories decided

Fruit punch drink: 100 g · Apple & Blackcurrant: serving (15 g).

The verdict

Fruit punch drink comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Fruit punch drink for more protein, more fiber and less saturated fat.

Pick Apple & Blackcurrant for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    162 kcal
    0.15 kcal
  • Proteinmore is better
    WIN0.2 g
    0.02 g
  • Carbohydrate
    41.4 g
    0.03 g
  • Fibermore is better
    WIN0.4 g
    0.02 g
  • Total sugarsless is better
    —
    0.03 g
  • Total fat
    0 g
    0.02 g
  • Saturated fatless is better
    WIN0 g
    0.02 g
  • Sodiumless is better
    8 mg
    6 mgWIN
  • Potassiummore is better
    44 mg
    —
  • Calciummore is better
    8 mg
    —
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    6 mg
    —
  • Vitamin Cmore is better
    155.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.