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Plate
Leader
Organic Spaghetti4
VS
Ancient Grains Probiotic Granola3

Organic Spaghetti leads 4–3 · 7 categories decided

Organic Spaghetti: 56 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Organic Spaghetti comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Organic Spaghetti for more protein, less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    210 kcal
    250 kcal
  • Proteinmore is better
    WIN6 g
    5 g
  • Carbohydrate
    43 g
    39 g
  • Fibermore is better
    2 g
    6 gWIN
  • Total sugarsless is better
    WIN2 g
    9 g
  • Total fat
    1 g
    9 g
  • Saturated fatless is better
    WIN0 g
    1.5 g
  • Sodiumless is better
    WIN0 mg
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    50 mgWIN
  • Ironmore is better
    1.5 mg
    1.8 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Organic Spaghetti vs Ancient Grains Probiotic Granola · Foodatron