Penne Ziti Rigati vs Added Sugar Granola Triple Nut

Penne Ziti Rigati leads 3–2 · 5 categories decided

Penne Ziti Rigati: 56 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Penne Ziti Rigati comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Penne Ziti Rigati for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
210 kcal
198 kcal
Proteinmore is better
3.36 g
4.05 gWIN
Carbohydrate
24.08 g
21.15 g
Fibermore is better
1.12 g
8.1 gWIN
Total sugarsless is better
WIN1.12 g
4.28 g
Total fat
0.56 g
9 g
Saturated fatless is better
WIN0 g
1.67 g
Sodiumless is better
WIN0 mg
5.4 mg
Potassiummore is better
—
—
Calciummore is better
0 mg
—
Ironmore is better
0.9 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.