Albacore Solid White Tuna leads 3–0 · 3 categories decided
Both foods compared at 100 kcal.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better13.79 g22.11 gWIN
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better—0 g
- Total fat5.17 g1.58 g
- Saturated fatless is better0.86 g0.26 gWIN
- Sodiumless is better241.38 mg178.95 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.21 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.