Albacore Tuna leads 2–1 · 3 categories decided
Yellowfin Tuna In Olive Oil: 156 g · Albacore Tuna: 142 g.
The verdict
Albacore Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Yellowfin Tuna In Olive Oil for more protein.
Pick Albacore Tuna for less saturated fat and less sodium.
Head-to-head
- Energy290 kcal180 kcal
- Proteinmore is betterWIN40 g33 g
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better—0 g
- Total fat15 g5 g
- Saturated fatless is better2.5 g1.5 gWIN
- Sodiumless is better700 mg310 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.51 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.