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Plate
Ghee (clarified butter)
Ghee (clarified butter)2
VS
Leader
2% Low-Fat Classic Cottage Cheese4

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Ghee (clarified butter) for less sugar and less sodium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.03 g
    15.56 gWIN
  • Carbohydrate
    0 g
    4.44 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4.44 g
  • Total fat
    11.36 g
    2.22 g
  • Saturated fatless is better
    7.07 g
    1.67 gWIN
  • Sodiumless is better
    WIN0.23 mg
    61.11 mg
  • Potassiummore is better
    0.57 mg
    —
  • Calciummore is better
    0.46 mg
    122.22 mgWIN
  • Ironmore is better
    0 mg
    0.33 mgWIN
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.