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Plate
Ghee (clarified butter)
Ghee (clarified butter)2
VS
American2

Dead heat · 4 categories decided · 1 tie

Ghee (clarified butter): 100 g · American: serving (19 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Ghee (clarified butter) for less sugar and less sodium.

Pick American for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    876 kcal
    50 kcal
  • Proteinmore is better
    0.28 g
    3 gWIN
  • Carbohydrate
    0 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1 g
  • Total fat
    99.48 g
    3 g
  • Saturated fatless is better
    61.92 g
    2 gWIN
  • Sodiumless is better
    WIN2 mg
    210 mg
  • Potassiummore is better
    5 mg
    —
  • Calciummore is better
    4 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.