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Plate
Ghee (clarified butter)
Ghee (clarified butter)2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ghee (clarified butter) for less sodium and more calcium.

Pick Aged White Cheddar for more protein, less saturated fat and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.03 g
    1.43 gWIN
  • Carbohydrate
    0 g
    14.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    11.36 g
    4.29 g
  • Saturated fatless is better
    7.07 g
    0 gWIN
  • Sodiumless is better
    WIN0.23 mg
    14.29 mg
  • Potassiummore is better
    0.57 mg
    —
  • Calciummore is better
    WIN0.46 mg
    0 mg
  • Ironmore is better
    0 mg
    0.14 mgWIN
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.