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Plate
Ghee (clarified butter)
Ghee (clarified butter)2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Ghee (clarified butter): 100 g · Aged White Cheddar: serving (14 g).

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ghee (clarified butter) for less sodium and more calcium.

Pick Aged White Cheddar for more protein, less saturated fat and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    876 kcal
    70 kcal
  • Proteinmore is better
    0.28 g
    1 gWIN
  • Carbohydrate
    0 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    99.48 g
    3 g
  • Saturated fatless is better
    61.92 g
    0 gWIN
  • Sodiumless is better
    WIN2 mg
    10 mg
  • Potassiummore is better
    5 mg
    —
  • Calciummore is better
    WIN4 mg
    0 mg
  • Ironmore is better
    0 mg
    0.1 mgWIN
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.