Skip to content
Foodatron logoFoodatron
Plate
Ginkgo nuts, canned
Ginkgo nuts, canned2
VS
100% Peanut Butter Crunchy2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Ginkgo nuts, canned for more fiber and less saturated fat.

Pick 100% Peanut Butter Crunchy for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.06 g
    4.5 gWIN
  • Carbohydrate
    19.91 g
    2.02 g
  • Fibermore is better
    WIN8.38 g
    1.52 g
  • Total sugarsless is better
    —
    0.98 g
  • Total fat
    1.46 g
    7.88 g
  • Saturated fatless is better
    WIN0.28 g
    1.06 g
  • Sodiumless is better
    276.58 mg
    0 mgWIN
  • Potassiummore is better
    162.16 mg
    —
  • Calciummore is better
    3.6 mg
    —
  • Ironmore is better
    0.26 mg
    —
  • Magnesiummore is better
    14.41 mg
    —
  • Vitamin Cmore is better
    8.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.