Skip to content
Foodatron logoFoodatron
Ginkgo nuts, canned
CannedNuts & Seeds

Ginkgo nuts, canned

Photo: mitbg000 / Pexels
Calories
111kcal
Protein
2.29g
Protein / 100 kcal
2.1g
Total fat
1.62g
Values per 100 g edible portion

Ginkgo nuts, canned is a nuts & seeds food. A 100 g edible portion provides 111 calories, 2.3 g of protein, 22.1 g of carbohydrate and 1.6 g of fat. That works out to 2.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros112 kcal
  • Protein2.29 g · 8.2%
  • Carbs22.1 g · 78.8%
  • Fat1.62 g · 13%

Where Ginkgo nuts, canned ranks

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    111 kcal

Macronutrients

  • Protein
    2.29 g
    5%
  • Carbohydrate
    22.1 g
    8%
  • Fiber
    9.3 g
    33%
  • Total sugars
    —
  • Total fat
    1.62 g
    2%
  • Saturated fat
    0.31 g
    2%

Minerals

  • Sodium
    307 mg
    13%
  • Potassium
    180 mg
    4%
  • Calcium
    4 mg
    0%
  • Iron
    0.29 mg
    2%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    9.1 mg
    10%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More nuts & seeds to explore

Compare Ginkgo nuts, canned

Frequently asked questions

How many calories are in Ginkgo nuts, canned?
Ginkgo nuts, canned has 111 calories per 100 g edible portion.
How much protein is in Ginkgo nuts, canned?
Ginkgo nuts, canned has 2.3 g of protein per 100 g edible portion.
How many carbs are in Ginkgo nuts, canned?
Ginkgo nuts, canned has 22.1 g of carbohydrate per 100 g edible portion.
How much fat is in Ginkgo nuts, canned?
Ginkgo nuts, canned has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Ginkgo nuts, canned?
Ginkgo nuts, canned has 9.3 g of fiber per 100 g edible portion.
Is Ginkgo nuts, canned high in protein?
Ginkgo nuts, canned provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Ginkgo nuts, canned keto-friendly?
Ginkgo nuts, canned has 22.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Ginkgo nuts, canned vegan?
Yes — Ginkgo nuts, canned contains no animal products, so it is vegan.
Is Ginkgo nuts, canned vegetarian?
Yes — Ginkgo nuts, canned is vegetarian.
Is Ginkgo nuts, canned gluten-free?
Yes — Ginkgo nuts, canned contains no gluten-bearing grains.
Is Ginkgo nuts, canned dairy-free?
Yes — Ginkgo nuts, canned contains no milk or dairy ingredients.
What is a serving size of Ginkgo nuts, canned?
A common serving of Ginkgo nuts, canned is 1 undetermined oz (14 kernels) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.