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Plate
Ginkgo nuts, canned
Ginkgo nuts, canned1
VS
Leader
100% Peanut Butter Smooth3

100% Peanut Butter Smooth leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Ginkgo nuts, canned for less saturated fat.

Pick 100% Peanut Butter Smooth for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    111 kcal
    606.67 kcal
  • Proteinmore is better
    2.29 g
    27.33 gWIN
  • Carbohydrate
    22.1 g
    12 g
  • Fibermore is better
    9.3 g
    9.33 gWIN
  • Total sugarsless is better
    —
    6 g
  • Total fat
    1.62 g
    47.33 g
  • Saturated fatless is better
    WIN0.31 g
    6 g
  • Sodiumless is better
    307 mg
    0 mgWIN
  • Potassiummore is better
    180 mg
    —
  • Calciummore is better
    4 mg
    —
  • Ironmore is better
    0.29 mg
    —
  • Magnesiummore is better
    16 mg
    —
  • Vitamin Cmore is better
    9.1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.