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Plate
Ginkgo nuts, dried
Ginkgo nuts, dried1
VS
Leader
100% Peanut Butter Crunchy2

100% Peanut Butter Crunchy leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Ginkgo nuts, dried for less saturated fat.

Pick 100% Peanut Butter Crunchy for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    348 kcal
    568.75 kcal
  • Proteinmore is better
    10.35 g
    27 gWIN
  • Carbohydrate
    72.45 g
    12 g
  • Fibermore is better
    —
    9.2 g
  • Total sugarsless is better
    —
    5.9 g
  • Total fat
    2 g
    48 g
  • Saturated fatless is better
    WIN0.38 g
    6.4 g
  • Sodiumless is better
    13 mg
    0 mgWIN
  • Potassiummore is better
    998 mg
    —
  • Calciummore is better
    20 mg
    —
  • Ironmore is better
    1.6 mg
    —
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    29.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.