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Ginkgo nuts, dried
DriedNuts & Seeds

Ginkgo nuts, dried

Photo: Nguyen Hung / Pexels
Calories
348kcal
Protein
10.35g
Protein / 100 kcal
3g
Total fat
2g
Values per 100 g edible portion

Ginkgo nuts, dried is a nuts & seeds food. A 100 g edible portion provides 348 calories, 10.4 g of protein, 72.5 g of carbohydrate and 2 g of fat. That works out to 3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros349 kcal
  • Protein10.35 g · 11.9%
  • Carbs72.45 g · 83%
  • Fat2 g · 5.2%

Nutrition

3 g protein / 100 kcal

Energy

  • Energy
    348 kcal

Macronutrients

  • Protein
    10.35 g
    21%
  • Carbohydrate
    72.45 g
    26%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    2 g
    3%
  • Saturated fat
    0.38 g
    2%

Minerals

  • Sodium
    13 mg
    1%
  • Potassium
    998 mg
    21%
  • Calcium
    20 mg
    2%
  • Iron
    1.6 mg
    9%
  • Magnesium
    53 mg
    13%

Vitamins

  • Vitamin C
    29.3 mg
    33%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Ginkgo nuts, dried?
Ginkgo nuts, dried has 348 calories per 100 g edible portion.
How much protein is in Ginkgo nuts, dried?
Ginkgo nuts, dried has 10.4 g of protein per 100 g edible portion.
How many carbs are in Ginkgo nuts, dried?
Ginkgo nuts, dried has 72.5 g of carbohydrate per 100 g edible portion.
How much fat is in Ginkgo nuts, dried?
Ginkgo nuts, dried has 2 g of total fat per 100 g edible portion.
Is Ginkgo nuts, dried high in protein?
Ginkgo nuts, dried provides 3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Ginkgo nuts, dried keto-friendly?
Ginkgo nuts, dried has 72.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Ginkgo nuts, dried vegan?
Yes — Ginkgo nuts, dried contains no animal products, so it is vegan.
Is Ginkgo nuts, dried vegetarian?
Yes — Ginkgo nuts, dried is vegetarian.
Is Ginkgo nuts, dried gluten-free?
Yes — Ginkgo nuts, dried contains no gluten-bearing grains.
Is Ginkgo nuts, dried dairy-free?
Yes — Ginkgo nuts, dried contains no milk or dairy ingredients.
What is a serving size of Ginkgo nuts, dried?
A common serving of Ginkgo nuts, dried is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.