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Ginkgo nuts, dried Leader
Ginkgo nuts, dried2
VS
100% Nuts Smooth Peanut Butter1

Ginkgo nuts, dried leads 2–1 · 3 categories decided

Ginkgo nuts, dried: 100 g · 100% Nuts Smooth Peanut Butter: serving (20 g).

The verdict

Ginkgo nuts, dried comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Ginkgo nuts, dried for more protein and less saturated fat.

Pick 100% Nuts Smooth Peanut Butter for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    348 kcal
    126.2 kcal
  • Proteinmore is better
    WIN10.35 g
    5.46 g
  • Carbohydrate
    72.45 g
    2.68 g
  • Fibermore is better
    —
    1.32 g
  • Total sugarsless is better
    —
    1.08 g
  • Total fat
    2 g
    10.1 g
  • Saturated fatless is better
    WIN0.38 g
    1.1 g
  • Sodiumless is better
    13 mg
    2.4 mgWIN
  • Potassiummore is better
    998 mg
    —
  • Calciummore is better
    20 mg
    —
  • Ironmore is better
    1.6 mg
    —
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    29.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.