Skip to content
Foodatron logoFoodatron
Plate
Ginkgo nuts, raw Leader
Ginkgo nuts, raw2
VS
100% Peanut Butter Smooth1

Ginkgo nuts, raw leads 2–1 · 3 categories decided

Ginkgo nuts, raw: 100 g · 100% Peanut Butter Smooth: serving (15 g).

The verdict

Ginkgo nuts, raw comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Ginkgo nuts, raw for more protein and less saturated fat.

Pick 100% Peanut Butter Smooth for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    182 kcal
    91 kcal
  • Proteinmore is better
    WIN4.32 g
    4.1 g
  • Carbohydrate
    37.6 g
    1.8 g
  • Fibermore is better
    —
    1.4 g
  • Total sugarsless is better
    —
    0.9 g
  • Total fat
    1.68 g
    7.1 g
  • Saturated fatless is better
    WIN0.32 g
    0.9 g
  • Sodiumless is better
    7 mg
    0 mgWIN
  • Potassiummore is better
    510 mg
    —
  • Calciummore is better
    2 mg
    —
  • Ironmore is better
    1 mg
    —
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    15 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.