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Ginkgo nuts, raw
RawNuts & Seeds

Ginkgo nuts, raw

Photo: 袁 勇博 / Pexels
Calories
182kcal
Protein
4.32g
Protein / 100 kcal
2.4g
Total fat
1.68g
Values per 100 g edible portion

Ginkgo nuts, raw is a nuts & seeds food. A 100 g edible portion provides 182 calories, 4.3 g of protein, 37.6 g of carbohydrate and 1.7 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros183 kcal
  • Protein4.32 g · 9.5%
  • Carbs37.6 g · 82.3%
  • Fat1.68 g · 8.3%

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    182 kcal

Macronutrients

  • Protein
    4.32 g
    9%
  • Carbohydrate
    37.6 g
    14%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    1.68 g
    2%
  • Saturated fat
    0.32 g
    2%

Minerals

  • Sodium
    7 mg
    0%
  • Potassium
    510 mg
    11%
  • Calcium
    2 mg
    0%
  • Iron
    1 mg
    6%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    15 mg
    17%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Ginkgo nuts, raw?
Ginkgo nuts, raw has 182 calories per 100 g edible portion.
How much protein is in Ginkgo nuts, raw?
Ginkgo nuts, raw has 4.3 g of protein per 100 g edible portion.
How many carbs are in Ginkgo nuts, raw?
Ginkgo nuts, raw has 37.6 g of carbohydrate per 100 g edible portion.
How much fat is in Ginkgo nuts, raw?
Ginkgo nuts, raw has 1.7 g of total fat per 100 g edible portion.
Is Ginkgo nuts, raw high in protein?
Ginkgo nuts, raw provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Ginkgo nuts, raw keto-friendly?
Ginkgo nuts, raw has 37.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Ginkgo nuts, raw vegan?
Yes — Ginkgo nuts, raw contains no animal products, so it is vegan.
Is Ginkgo nuts, raw vegetarian?
Yes — Ginkgo nuts, raw is vegetarian.
Is Ginkgo nuts, raw gluten-free?
Yes — Ginkgo nuts, raw contains no gluten-bearing grains.
Is Ginkgo nuts, raw dairy-free?
Yes — Ginkgo nuts, raw contains no milk or dairy ingredients.
What is a serving size of Ginkgo nuts, raw?
A common serving of Ginkgo nuts, raw is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.