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Plate
Thin Mints2
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Thin Mints for less saturated fat and less sodium.

Pick All Butter Croissant for more protein, less sugar, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    516.13 kcal
    434.78 kcal
  • Proteinmore is better
    2 g
    6 gWIN
  • Carbohydrate
    21 g
    30 g
  • Fibermore is better
    1 g
    1 g
  • Total sugarsless is better
    10 g
    5 gWIN
  • Total fat
    7 g
    17 g
  • Saturated fatless is better
    WIN5 g
    11 g
  • Sodiumless is better
    WIN120 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    10 mg
    25 mgWIN
  • Ironmore is better
    1.94 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.