Thin Mints vs All Butter Croissant

All Butter Croissant leads 4–3 · 7 categories decided

Thin Mints: 31 g · All Butter Croissant: 85 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Thin Mints for less sugar, less saturated fat and less sodium.

Pick All Butter Croissant for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
160 kcal
369.57 kcal
Proteinmore is better
0.62 g
5.1 gWIN
Carbohydrate
6.51 g
25.5 g
Fibermore is better
0.31 g
0.85 gWIN
Total sugarsless is better
WIN3.1 g
4.25 g
Total fat
2.17 g
14.45 g
Saturated fatless is better
WIN1.55 g
9.35 g
Sodiumless is better
WIN37.2 mg
280.5 mg
Potassiummore is better
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Calciummore is better
3.1 mg
21.25 mgWIN
Ironmore is better
0.6 mg
2.47 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.