Sticky (glutinous) rice, cooked vs Ancient Grains Probiotic Granola

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Sticky (glutinous) rice, cooked: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Sticky (glutinous) rice, cooked for less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
97 kcal
250 kcal
Proteinmore is better
2.02 g
5 gWIN
Carbohydrate
21.09 g
39 g
Fibermore is better
1 g
6 gWIN
Total sugarsless is better
WIN0.05 g
9 g
Total fat
0.19 g
9 g
Saturated fatless is better
WIN0.04 g
1.5 g
Sodiumless is better
WIN5 mg
240 mg
Potassiummore is better
10 mg
—
Calciummore is better
2 mg
50 mgWIN
Ironmore is better
0.14 mg
1.8 mgWIN
Magnesiummore is better
5 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.