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Plate
Goat, cooked Leader
Goat, cooked3
VS
6 Sausage Rashers0

Goat, cooked leads 3–0 · 3 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Goat, cooked comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Goat, cooked for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN18.95 g
    13.65 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.12 g
    4.9 g
  • Saturated fatless is better
    WIN0.65 g
    1.48 g
  • Sodiumless is better
    WIN60.14 mg
    919.89 mg
  • Potassiummore is better
    283.22 mg
    —
  • Calciummore is better
    11.89 mg
    —
  • Ironmore is better
    2.61 mg
    —
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.