Skip to content
Foodatron logoFoodatron
Goat, cooked
CookedRed Meat

Goat, cooked

Photo: Lisa and everlast jorney / Pexels
Calories
143kcal
Protein
27.1g
Protein / 100 kcal
19g
Total fat
3.03g
Values per 100 g edible portion

Goat, cooked is a red meat food. A 100 g edible portion provides 143 calories, 27.1 g of protein, 0 g of carbohydrate and 3 g of fat. That works out to 19 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros136 kcal
  • Protein27.1 g · 79.9%
  • Carbs0 g · 0%
  • Fat3.03 g · 20.1%

Where Goat, cooked ranks

Nutrition

19 g protein / 100 kcal

Energy

  • Energy
    143 kcal

Macronutrients

  • Protein
    27.1 g
    54%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    3.03 g
    4%
  • Saturated fat
    0.93 g
    5%

Minerals

  • Sodium
    86 mg
    4%
  • Potassium
    405 mg
    9%
  • Calcium
    17 mg
    1%
  • Iron
    3.73 mg
    21%
  • Magnesium
    0 mg
    0%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Goat, cooked

Frequently asked questions

How many calories are in Goat, cooked?
Goat, cooked has 143 calories per 100 g edible portion.
How much protein is in Goat, cooked?
Goat, cooked has 27.1 g of protein per 100 g edible portion.
How many carbs are in Goat, cooked?
Goat, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Goat, cooked?
Goat, cooked has 3 g of total fat per 100 g edible portion.
How much fiber is in Goat, cooked?
Goat, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Goat, cooked?
Goat, cooked has 0 g of total sugars per 100 g edible portion.
Is Goat, cooked high in protein?
Goat, cooked provides 19 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Goat, cooked keto-friendly?
Goat, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Goat, cooked vegan?
No — Goat, cooked is not vegan.
Is Goat, cooked vegetarian?
No — Goat, cooked is not vegetarian.
Is Goat, cooked gluten-free?
Yes — Goat, cooked contains no gluten-bearing grains.
Is Goat, cooked dairy-free?
Yes — Goat, cooked contains no milk or dairy ingredients.
What is a serving size of Goat, cooked?
A common serving of Goat, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.