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Goat milk
Goat milk3
VS
4% Milkfat Classic Cottage Cheese3

Dead heat · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Goat milk for less sodium, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.16 g
    14 gWIN
  • Carbohydrate
    6.45 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    6.45 g
    2 gWIN
  • Total fat
    6 g
    4.5 g
  • Saturated fatless is better
    3.87 g
    3 gWIN
  • Sodiumless is better
    WIN72.46 mg
    380 mg
  • Potassiummore is better
    295.65 mg
    —
  • Calciummore is better
    WIN194.2 mg
    70 mg
  • Ironmore is better
    WIN0.07 mg
    0 mg
  • Magnesiummore is better
    20.29 mg
    —
  • Vitamin Cmore is better
    1.88 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.