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Plate
Leader
Flavor Blasted Xtra Cheddar Baked Snack Crackers6
VS
All Butter Croissant1

Flavor Blasted Xtra Cheddar Baked Snack Crackers leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Flavor Blasted Xtra Cheddar Baked Snack Crackers comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Flavor Blasted Xtra Cheddar Baked Snack Crackers for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Pick All Butter Croissant for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.67 g
    1.38 g
  • Carbohydrate
    12.67 g
    6.9 g
  • Fibermore is better
    WIN0.67 g
    0.23 g
  • Total sugarsless is better
    WIN0 g
    1.15 g
  • Total fat
    3.33 g
    3.91 g
  • Saturated fatless is better
    WIN0.67 g
    2.53 g
  • Sodiumless is better
    173.33 mg
    75.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN26.67 mg
    5.75 mg
  • Ironmore is better
    WIN0.86 mg
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.