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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Classic Potato Chips3

2% Low-Fat Classic Cottage Cheese leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, less sodium and more calcium.

Pick Classic Potato Chips for more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    565.37 kcal
  • Proteinmore is better
    WIN12.73 g
    7.14 g
  • Carbohydrate
    3.64 g
    53.57 g
  • Fibermore is better
    0 g
    3.57 gWIN
  • Total sugarsless is better
    3.64 g
    3.21 gWIN
  • Total fat
    1.82 g
    35.71 g
  • Saturated fatless is better
    WIN1.36 g
    5.36 g
  • Sodiumless is better
    WIN50 mg
    500 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN100 mg
    35.71 mg
  • Ironmore is better
    0.27 mg
    2.83 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Classic Potato Chips · Foodatron