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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Leader
Heart Healthy Nut Mix4

Heart Healthy Nut Mix leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Heart Healthy Nut Mix comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less saturated fat and less sodium.

Pick Heart Healthy Nut Mix for more protein, less sugar, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    600 kcal
  • Proteinmore is better
    12.73 g
    20 gWIN
  • Carbohydrate
    3.64 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.64 g
    0 gWIN
  • Total fat
    1.82 g
    25 g
  • Saturated fatless is better
    WIN1.36 g
    17.5 g
  • Sodiumless is better
    WIN50 mg
    700 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    1500 mgWIN
  • Ironmore is better
    0.27 mg
    20 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Heart Healthy Nut Mix · Foodatron