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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Natural Cottage Cheese2

Dead heat · 4 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: 110 g · Natural Cottage Cheese: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein and less saturated fat.

Pick Natural Cottage Cheese for less sugar and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    97 kcal
  • Proteinmore is better
    WIN14 g
    11.5 g
  • Carbohydrate
    4 g
    2.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    2.8 gWIN
  • Total fat
    2 g
    4.5 g
  • Saturated fatless is better
    WIN1.5 g
    3 g
  • Sodiumless is better
    55 mg
    0.21 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.