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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Probiotic Strawberry Yoggies2

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided

2% Low-Fat Classic Cottage Cheese: 110 g · Probiotic Strawberry Yoggies: 20 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat and more calcium.

Pick Probiotic Strawberry Yoggies for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    80 kcal
  • Proteinmore is better
    WIN14 g
    0 g
  • Carbohydrate
    4 g
    15 g
  • Fibermore is better
    0 g
    3 gWIN
  • Total sugarsless is better
    WIN4 g
    11 g
  • Total fat
    2 g
    2.5 g
  • Saturated fatless is better
    WIN1.5 g
    2 g
  • Sodiumless is better
    55 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN110 mg
    20 mg
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Probiotic Strawberry Yoggies · Foodatron