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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Leader
Oikos Triple Zero Blended Greek Yogurt Vanilla4

Oikos Triple Zero Blended Greek Yogurt Vanilla leads 4–2 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Oikos Triple Zero Blended Greek Yogurt Vanilla comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less sugar and less sodium.

Pick Oikos Triple Zero Blended Greek Yogurt Vanilla for more protein, less saturated fat, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    15.56 g
    17 gWIN
  • Carbohydrate
    4.44 g
    7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4.44 g
    6 g
  • Total fat
    2.22 g
    0 g
  • Saturated fatless is better
    1.67 g
    0 gWIN
  • Sodiumless is better
    WIN61.11 mg
    65.01 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    122.22 mg
    170 mgWIN
  • Ironmore is better
    0.33 mg
    0.7 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Oikos Triple Zero Blended Greek Yogurt Vanilla · Foodatron