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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Leader
Oikos Triple Zero Strawberry Flavored3

Oikos Triple Zero Strawberry Flavored leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Oikos Triple Zero Strawberry Flavored comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein and more iron.

Pick Oikos Triple Zero Strawberry Flavored for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    60 kcal
  • Proteinmore is better
    WIN12.73 g
    10 g
  • Carbohydrate
    3.64 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.64 g
    3.33 gWIN
  • Total fat
    1.82 g
    0 g
  • Saturated fatless is better
    1.36 g
    0 gWIN
  • Sodiumless is better
    50 mg
    36.67 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    100 mg
  • Ironmore is better
    WIN0.27 mg
    0.01 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Oikos Triple Zero Strawberry Flavored · Foodatron