2% Low-Fat Classic Cottage Cheese vs Whipped

2% Low-Fat Classic Cottage Cheese leads 5–1 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat, more calcium and more iron.

Pick Whipped for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
81.82 kcal
227.27 kcal
Proteinmore is better
WIN12.73 g
4.55 g
Carbohydrate
3.64 g
9.09 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN3.64 g
4.55 g
Total fat
1.82 g
20.45 g
Saturated fatless is better
WIN1.36 g
11.36 g
Sodiumless is better
50 mg
0.43 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN100 mg
0.14 mg
Ironmore is better
WIN0.27 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.