2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie
2% Low-Fat Classic Cottage Cheese: 110 g · Pirate& Booty Aged White Cheddar Puffs: 28 g.
The verdict
2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.
Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sodium, more calcium and more iron.
Pick Pirate& Booty Aged White Cheddar Puffs for less sugar and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy90 kcal140 kcal
- Proteinmore is betterWIN14 g3 g
- Carbohydrate4 g18 g
- Fibermore is better0 g0 g
- Total sugarsless is better4 g1 gWIN
- Total fat2 g6 g
- Saturated fatless is better1.5 g1 gWIN
- Sodiumless is betterWIN55 mg190 mg
- Potassiummore is better——
- Calciummore is betterWIN110 mg19.88 mg
- Ironmore is betterWIN0.3 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.