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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Full Fat Soft Cheese2

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided

2% Low-Fat Classic Cottage Cheese: 110 g · Full Fat Soft Cheese: 30 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, less sodium and more iron.

Pick Full Fat Soft Cheese for more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    85.09 kcal
  • Proteinmore is better
    WIN14 g
    1.41 g
  • Carbohydrate
    4 g
    0.93 g
  • Fibermore is better
    0 g
    0.48 gWIN
  • Total sugarsless is better
    4 g
    0.93 gWIN
  • Total fat
    2 g
    7.35 g
  • Saturated fatless is better
    WIN1.5 g
    5.7 g
  • Sodiumless is better
    WIN55 mg
    59.1 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    WIN0.3 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.