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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Sliced Swiss Cheese2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less saturated fat and less sodium.

Pick Sliced Swiss Cheese for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    388.89 kcal
  • Proteinmore is better
    12.73 g
    27.78 gWIN
  • Carbohydrate
    3.64 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    3.64 g
    —
  • Total fat
    1.82 g
    27.78 g
  • Saturated fatless is better
    WIN1.36 g
    16.67 g
  • Sodiumless is better
    WIN50 mg
    194.44 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    777.78 mgWIN
  • Ironmore is better
    0.27 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.