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Plate
2% Low-Fat Classic Cottage Cheese1
VS
Leader
Organic Greek Plain Nonfat3

Organic Greek Plain Nonfat leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Organic Greek Plain Nonfat comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein.

Pick Organic Greek Plain Nonfat for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    52.94 kcal
  • Proteinmore is better
    WIN12.73 g
    9.41 g
  • Carbohydrate
    3.64 g
    4.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.64 g
    2.35 gWIN
  • Total fat
    1.82 g
    0 g
  • Saturated fatless is better
    1.36 g
    0 gWIN
  • Sodiumless is better
    50 mg
    29.41 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    100 mg
  • Ironmore is better
    0.27 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.