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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Leader
Plain Whole Milk Probiotic Yogurt3

Plain Whole Milk Probiotic Yogurt leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Plain Whole Milk Probiotic Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein and less saturated fat.

Pick Plain Whole Milk Probiotic Yogurt for less sugar, more calcium and more iron.

Evenly matched on fiber and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    70.59 kcal
  • Proteinmore is better
    WIN12.73 g
    3.53 g
  • Carbohydrate
    3.64 g
    4.71 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.64 g
    3.53 gWIN
  • Total fat
    1.82 g
    4.12 g
  • Saturated fatless is better
    WIN1.36 g
    2.65 g
  • Sodiumless is better
    50 mg
    50 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    123.53 mgWIN
  • Ironmore is better
    0.27 mg
    0.59 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Plain Whole Milk Probiotic Yogurt · Foodatron