2% Low-Fat Classic Cottage Cheese leads 4β2 Β· 6 categories decided
Both foods compared at 100 kcal.
The verdict
2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.
Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, less sodium and more iron.
Pick Cheestrings for less sugar and more calcium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN15.56 g7.54 g
- Carbohydrate4.44 g0.82 g
- Fibermore is better0 gβ
- Total sugarsless is better4.44 g0.33 gWIN
- Total fat2.22 g7.38 g
- Saturated fatless is betterWIN1.67 g4.59 g
- Sodiumless is betterWIN61.11 mg232.79 mg
- Potassiummore is betterββ
- Calciummore is better122.22 mg255.74 mgWIN
- Ironmore is betterWIN0.33 mg0 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.