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2% Low-Fat Classic Cottage Cheese leads 4–2 Β· 6 categories decided

Both foods compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, less sodium and more iron.

Pick Cheestrings for less sugar and more calcium.

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.56 g
    7.54 g
  • Carbohydrate
    4.44 g
    0.82 g
  • Fibermore is better
    0 g
    β€”
  • Total sugarsless is better
    4.44 g
    0.33 gWIN
  • Total fat
    2.22 g
    7.38 g
  • Saturated fatless is better
    WIN1.67 g
    4.59 g
  • Sodiumless is better
    WIN61.11 mg
    232.79 mg
  • Potassiummore is better
    β€”
    β€”
  • Calciummore is better
    122.22 mg
    255.74 mgWIN
  • Ironmore is better
    WIN0.33 mg
    0 mg
  • Magnesiummore is better
    β€”
    β€”
  • Vitamin Cmore is better
    β€”
    β€”
  • Vitamin Dmore is better
    β€”
    β€”

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing β‰  zero). Educational information only β€” not medical advice.

2% Low-Fat Classic Cottage Cheese vs Cheestrings Β· Foodatron