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2% Low-Fat Classic Cottage Cheese2
VS
Cottage Cheese2

Dead heat · 4 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: 110 g · Cottage Cheese: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein and less sodium.

Pick Cottage Cheese for less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    57.33 kcal
  • Proteinmore is better
    WIN14 g
    10.2 g
  • Carbohydrate
    4 g
    3.7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    3.4 gWIN
  • Total fat
    2 g
    0.2 g
  • Saturated fatless is better
    1.5 g
    0.1 gWIN
  • Sodiumless is better
    WIN55 mg
    161 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.