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Plate
Leader
2% Low-Fat Classic Cottage Cheese3
VS
Greek Style Natural Yoghurt2

2% Low-Fat Classic Cottage Cheese leads 3–2 · 5 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: 110 g · Greek Style Natural Yoghurt: 100 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Pick Greek Style Natural Yoghurt for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    115 kcal
  • Proteinmore is better
    WIN14 g
    4.5 g
  • Carbohydrate
    4 g
    4.9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4 g
    4.9 g
  • Total fat
    2 g
    8.3 g
  • Saturated fatless is better
    WIN1.5 g
    5.5 g
  • Sodiumless is better
    55 mg
    40 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    157 mgWIN
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Greek Style Natural Yoghurt · Foodatron