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Plate
2% Low-Fat Classic2
VS
Cottage Cheese2

Dead heat · 4 categories decided · 3 ties

2% Low-Fat Classic: 110 g · Cottage Cheese: 110 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 2% Low-Fat Classic for less saturated fat and more calcium.

Pick Cottage Cheese for less sugar and less sodium.

Evenly matched on protein, fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    100 kcal
  • Proteinmore is better
    14 g
    14 g
  • Carbohydrate
    4 g
    3 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    3 gWIN
  • Total fat
    2 g
    4.5 g
  • Saturated fatless is better
    WIN1.5 g
    3 g
  • Sodiumless is better
    380 mg
    340 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN110 mg
    80 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Cottage Cheese · Foodatron