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PreparedDairy

Cottage Cheese

Calories
91kcal
Protein
12.7272727272727g
Protein / 100 kcal
14g
Total fat
4.09090909090909g
g
Good Culture · label data
Values per 100 g edible portion

Cottage Cheese is a dairy food. A 100 g edible portion provides 91 calories, 12.7 g of protein, 2.7 g of carbohydrate and 4.1 g of fat. That works out to 14 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros99 kcal
  • Protein12.7272727272727 g · 51.6%
  • Carbs2.72727272727273 g · 11.1%
  • Fat4.09090909090909 g · 37.3%

Where Cottage Cheese ranks

Nutrition

14 g protein / 100 kcal

Energy

  • Energy
    100 kcal

Macronutrients

  • Protein
    14 g
    28%
  • Carbohydrate
    3 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    3 g
  • Total fat
    4.5 g
    6%
  • Saturated fat
    3 g
    15%

Minerals

  • Sodium
    340 mg
    15%
  • Potassium
    —
  • Calcium
    80 mg
    6%
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cottage Cheese

Frequently asked questions

How many calories are in Cottage Cheese?
Cottage Cheese has 91 calories per 100 g edible portion.
How much protein is in Cottage Cheese?
Cottage Cheese has 12.7 g of protein per 100 g edible portion.
How many carbs are in Cottage Cheese?
Cottage Cheese has 2.7 g of carbohydrate per 100 g edible portion.
How much fat is in Cottage Cheese?
Cottage Cheese has 4.1 g of total fat per 100 g edible portion.
How much fiber is in Cottage Cheese?
Cottage Cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Cottage Cheese?
Cottage Cheese has 2.7 g of total sugars per 100 g edible portion.
Is Cottage Cheese high in protein?
Cottage Cheese provides 14 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Cottage Cheese keto-friendly?
Cottage Cheese has 2.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cottage Cheese vegan?
No — Cottage Cheese is not vegan.
Is Cottage Cheese vegetarian?
No — Cottage Cheese is not vegetarian.
Is Cottage Cheese gluten-free?
No — Cottage Cheese contains gluten.
Is Cottage Cheese dairy-free?
No — Cottage Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.