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Plate
Leader
2% Low-Fat Classic4
VS
Vanilla ice cream
Vanilla ice cream3

2% Low-Fat Classic leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

2% Low-Fat Classic comes out ahead, winning 4 of 7 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein, less sugar, less saturated fat and more calcium.

Pick Vanilla ice cream for more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.56 g
    1.69 g
  • Carbohydrate
    4.44 g
    11.4 g
  • Fibermore is better
    0 g
    0.34 gWIN
  • Total sugarsless is better
    WIN4.44 g
    10.25 g
  • Total fat
    2.22 g
    5.31 g
  • Saturated fatless is better
    WIN1.67 g
    3.28 g
  • Sodiumless is better
    422.22 mg
    38.65 mgWIN
  • Potassiummore is better
    —
    96.14 mg
  • Calciummore is better
    WIN122.22 mg
    61.84 mg
  • Ironmore is better
    0 mg
    0.04 mgWIN
  • Magnesiummore is better
    —
    6.76 mg
  • Vitamin Cmore is better
    —
    0.29 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.