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Plate
2% Low-Fat Classic2
VS
Leader
Grated Parmesan Cheese3

Grated Parmesan Cheese leads 3–2 · 5 categories decided · 2 ties

2% Low-Fat Classic: 110 g · Grated Parmesan Cheese: 5 g.

The verdict

Grated Parmesan Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein and more calcium.

Pick Grated Parmesan Cheese for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    20 kcal
  • Proteinmore is better
    WIN14 g
    2 g
  • Carbohydrate
    4 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    0 gWIN
  • Total fat
    2 g
    1.5 g
  • Saturated fatless is better
    1.5 g
    1 gWIN
  • Sodiumless is better
    380 mg
    80 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN110 mg
    4 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Grated Parmesan Cheese · Foodatron