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PreparedDairy

Grated Parmesan Cheese

Calories
400kcal
Protein
40g
Protein / 100 kcal
10g
Total fat
30g
g
Kraft · label data
Values per 100 g edible portion

Grated Parmesan Cheese is a dairy food. A 100 g edible portion provides 400 calories, 40 g of protein, 0 g of carbohydrate and 30 g of fat. That works out to 10 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros430 kcal
  • Protein40 g · 37.2%
  • Carbs0 g · 0%
  • Fat30 g · 62.8%

Where Grated Parmesan Cheese ranks

Nutrition

10 g protein / 100 kcal

Energy

  • Energy
    20 kcal

Macronutrients

  • Protein
    2 g
    4%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    1.5 g
    2%
  • Saturated fat
    1 g
    5%

Minerals

  • Sodium
    80 mg
    3%
  • Potassium
    —
  • Calcium
    4 mg
    0%
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Grated Parmesan Cheese?
Grated Parmesan Cheese has 400 calories per 100 g edible portion.
How much protein is in Grated Parmesan Cheese?
Grated Parmesan Cheese has 40 g of protein per 100 g edible portion.
How many carbs are in Grated Parmesan Cheese?
Grated Parmesan Cheese has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Grated Parmesan Cheese?
Grated Parmesan Cheese has 30 g of total fat per 100 g edible portion.
How much fiber is in Grated Parmesan Cheese?
Grated Parmesan Cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Grated Parmesan Cheese?
Grated Parmesan Cheese has 0 g of total sugars per 100 g edible portion.
Is Grated Parmesan Cheese high in protein?
Grated Parmesan Cheese provides 10 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Grated Parmesan Cheese keto-friendly?
Grated Parmesan Cheese has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Grated Parmesan Cheese vegan?
No — Grated Parmesan Cheese is not vegan.
Is Grated Parmesan Cheese vegetarian?
No — Grated Parmesan Cheese is not vegetarian.
Is Grated Parmesan Cheese gluten-free?
No — Grated Parmesan Cheese contains gluten.
Is Grated Parmesan Cheese dairy-free?
No — Grated Parmesan Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.