Skip to content
Foodatron logoFoodatron
Plate
Leader
2% Low-Fat Classic4
VS
Cottage Cheese2

2% Low-Fat Classic leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein, less saturated fat, less sodium and more calcium.

Pick Cottage Cheese for less sugar and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    97.35 kcal
  • Proteinmore is better
    WIN12.73 g
    11.5 g
  • Carbohydrate
    3.64 g
    4.42 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.64 g
    3.54 gWIN
  • Total fat
    1.82 g
    4.42 g
  • Saturated fatless is better
    WIN1.36 g
    2.65 g
  • Sodiumless is better
    WIN345.45 mg
    395.6 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN100 mg
    88 mg
  • Ironmore is better
    0 mg
    0.18 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Cottage Cheese · Foodatron