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PreparedDairy

Cottage Cheese

Calories
97kcal
Protein
11.5g
Protein / 100 kcal
11.8g
Total fat
4.42g
g
Lactaid · label data
Values per 100 g edible portion

Cottage Cheese is a dairy food. A 100 g edible portion provides 97 calories, 11.5 g of protein, 4.4 g of carbohydrate and 4.4 g of fat. That works out to 11.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros104 kcal
  • Protein11.5 g · 44.5%
  • Carbs4.42 g · 17.1%
  • Fat4.42 g · 38.4%

Where Cottage Cheese ranks

Nutrition

11.8 g protein / 100 kcal

Energy

  • Energy
    110 kcal

Macronutrients

  • Protein
    13 g
    26%
  • Carbohydrate
    4.99 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    4 g
  • Total fat
    4.99 g
    6%
  • Saturated fat
    2.99 g
    15%

Minerals

  • Sodium
    447.03 mg
    19%
  • Potassium
    —
  • Calcium
    99.44 mg
    8%
  • Iron
    0.2 mg
    1%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cottage Cheese

Frequently asked questions

How many calories are in Cottage Cheese?
Cottage Cheese has 97 calories per 100 g edible portion.
How much protein is in Cottage Cheese?
Cottage Cheese has 11.5 g of protein per 100 g edible portion.
How many carbs are in Cottage Cheese?
Cottage Cheese has 4.4 g of carbohydrate per 100 g edible portion.
How much fat is in Cottage Cheese?
Cottage Cheese has 4.4 g of total fat per 100 g edible portion.
How much fiber is in Cottage Cheese?
Cottage Cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Cottage Cheese?
Cottage Cheese has 3.5 g of total sugars per 100 g edible portion.
Is Cottage Cheese high in protein?
Cottage Cheese provides 11.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Cottage Cheese keto-friendly?
Cottage Cheese has 4.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cottage Cheese vegan?
No — Cottage Cheese is not vegan.
Is Cottage Cheese vegetarian?
No — Cottage Cheese is not vegetarian.
Is Cottage Cheese gluten-free?
No — Cottage Cheese contains gluten.
Is Cottage Cheese dairy-free?
No — Cottage Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.