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Plate
2% Low-Fat Classic3
VS
Leader
Low Fat Cottage Cheese4

Low Fat Cottage Cheese leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Low Fat Cottage Cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein, less sugar and more calcium.

Pick Low Fat Cottage Cheese for more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    63 kcal
  • Proteinmore is better
    WIN12.73 g
    9.2 g
  • Carbohydrate
    3.64 g
    5.1 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    WIN3.64 g
    4.4 g
  • Total fat
    1.82 g
    0.6 g
  • Saturated fatless is better
    1.36 g
    0.5 gWIN
  • Sodiumless is better
    345.45 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN100 mg
    18.55 mg
  • Ironmore is better
    0 mg
    0.01 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Low Fat Cottage Cheese · Foodatron