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Low Fat Cottage Cheese

Calories
63kcal
Protein
9.2g
Protein / 100 kcal
14.6g
Total fat
0.6g
g
Lidl · label data
Values per 100 g edible portion

Low Fat Cottage Cheese is a dairy food. A 100 g edible portion provides 63 calories, 9.2 g of protein, 5.1 g of carbohydrate and 0.6 g of fat. That works out to 14.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros63 kcal
  • Protein9.2 g · 58.8%
  • Carbs5.1 g · 32.6%
  • Fat0.6 g · 8.6%

Where Low Fat Cottage Cheese ranks

Nutrition

14.6 g protein / 100 kcal

Energy

  • Energy
    189 kcal

Macronutrients

  • Protein
    27.6 g
    55%
  • Carbohydrate
    15.3 g
    6%
  • Fiber
    1.5 g
    5%
  • Total sugars
    13.2 g
  • Total fat
    1.8 g
    2%
  • Saturated fat
    1.5 g
    8%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    55.65 mg
    4%
  • Iron
    0.03 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Low Fat Cottage Cheese

Frequently asked questions

How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 63 calories per 100 g edible portion.
How much protein is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 9.2 g of protein per 100 g edible portion.
How many carbs are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 5.1 g of carbohydrate per 100 g edible portion.
How much fat is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 4.4 g of total sugars per 100 g edible portion.
Is Low Fat Cottage Cheese high in protein?
Low Fat Cottage Cheese provides 14.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Low Fat Cottage Cheese keto-friendly?
Low Fat Cottage Cheese has 5.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Low Fat Cottage Cheese vegan?
No — Low Fat Cottage Cheese is not vegan.
Is Low Fat Cottage Cheese vegetarian?
No — Low Fat Cottage Cheese is not vegetarian.
Is Low Fat Cottage Cheese gluten-free?
No — Low Fat Cottage Cheese contains gluten.
Is Low Fat Cottage Cheese dairy-free?
No — Low Fat Cottage Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.